Monthly Archives: May 2017


4 Simple Steps to Positively Transform Your Life
Alleviate Depression, Stress & Anxiety

The ‘Daily Rituals’ and Reminders in this 30-Day Challenge will empower you to transform the way you think and feel, improve your zest for life, along with your confidence and drive to create the life and future you want and love on every level!

You will have more energy, feel happier, more positive and personally fulfilled, with a deep sense of inner peace and improved health and well-being while alleviating depression, stress & anxiety.

In 2011, I suffered from Post-Traumatic Stress Disorder, where I spiralled into a deep depression with severe anxiety, stress, panic attacks & phobias for up to 12 months.

This not only sucked the joy out of my life, it also affected every aspect of it. Including my state of mind, health, relationships and my overall wellbeing on all levels, physically, mentally, emotionally and spiritually…especially my health.

The sequence of ‘Daily Rituals’ I’ve put together to create this challenge are what truly helped me transform my life, when I was at my lowest and darkest time. I’ve added an extra one, which I didn’t know about back then, but has made a significant difference in my life now since discovering it and it will for you too!

As a mother, we can also sometimes lose our sense of self because we’re so busy looking after everyone else’s wants and needs. In the process, we forget about our own wants and needs on a personal level and how important it is, to also make time to nurture our own body, mind & souls! Remember, it’s ok to make yourself a priority too and you are worthy and deserving to experience what it feels like to find your sense of self and feel peace within.

These ‘Daily Rituals’ were the keys to bringing me out of the darkness and into the light again. When practised on a regular basis, these ‘Daily Rituals’ & Reminders will positively transform your life, along with the way you think and feel about yourself, as well as how you view your world!

Would you like to :-

  • Alleviate depression, stress or anxiety
  • Be a fitter, healthier and more vibrant version of yourself
  • Have more energy & vitality with a zest for life
  • Boost your positivity and increase your confidence, self-esteem and belief in yourself
  • Feel a deep sense of happiness, fulfilment, peace and contentment
  • Feel like you can conquer the world and cope with whatever life throws at you?

By investing up to one hour of your time each day, to do these ‘Daily Rituals’ and Reminders, in this 30-Day “Daily Rituals” Challenge, I guarantee you will be on your way to positively transforming your life & well-being on all levels. You will alleviate stress & anxiety, increase your energy & vitality, boost your positivity and cope better with whatever life throws at you.

They’ll also assist you in maintaining a positive mindset and belief system to live a life you love on all levels, help you to achieve what you want, improve your health and wellbeing, increase your happiness and fulfilment and enrich your life!

Click on the link below to download your FREE 30-Day Daily Rituals Challenge!

To be a part of a supportive community to give you encouragement throughout your Challenge join the 30-Day Daily Rituals Challenge Facebook community!

Imagine Being Able to Over-Ride Your Analytical & Critical Mind!

Wouldn’t it be nice to stop that negative self-talk and mind chatter that causes self-doubt, fear, anxiety and tells you that you’re not good enough or you can’t do something! What’s an AMAZING GIFT that would be!

The truth is YOU CAN…Positively transform your life and well-being and thrive as a woman and mother with the ability to over-ride your analytical & critical mind.

Through an extremely POWERFUL personal change tool via the MindPT App, using Mind Power Technology, that is based on the latest in proven positive psychology and neuroscience.

It’s effortless, effective and takes only a few minutes a day to produce outstanding results!

Watching these stunning images and positive belief statements, for ONLY 3 minutes a day…

They will improve your mindset, mood and energy for up to 6-8 hours and assist you in achieving what you want faster & more effectively.

Perfect for busy mums as it’s effortless, relaxing and time efficient. What’s UNIQUE and so ASTOUNDING about this technology is that…

When you watch a MindPT session at the faster speeds…8, 9 or 10, you OVER-RIDE YOUR ANALYTICAL AND CRITICAL MIND, instilling new positive beliefs aligned with the things you want to learn, change, improve, succeed or excel in, creating new positive neural pathways.

It’s recommended that you watch them at the slower speeds first though before watching them faster, to emotionally connect and engage with what you’re seeing.

I’ve created a MindPT session called ‘Personal Transformation & Empowerment, that you can watch anytime you like 24/7.

Imagine having the CONFIDENCE and BELIEF in yourself that absolutely anything is possible, along with the courage to conquer any limiting beliefs, fears, anxieties or self-doubt AND…

Coming out the other side feeling completely EMPOWERED and DRIVEN to take action, with joy in your heart and the confidence & determination to create the life and future you want and love.

Ignite that fire in your belly, awaken your inner passion & power within and turn your hopes and dreams into reality…TRANSFORMING your life & well-being on every level.

Live a meaningful life that sparkles with POSITIVITY, LOVE, PASSION AND ABSOLUTE HAPPINESS. Step into your power & radiate your inner beauty, passion and enthusiasm for life!

To get my MindPT session “Personal Transformation & Empowerment” at the Mother’s Day Special price of nearly 50% off for only $19.95USD go to

Then make yourself a cuppa, put your feet up as you sit back and watch these stunning images and positive belief statements as part of your daily routine, to instil new positive beliefs and to feel consistently uplifted, inspired and empowered in as little as 3 minutes a day.