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Rediscover You Free Motivational Talks

Rediscover Yourself and Win Fantastic Prizes!!!!

Who doesn’t love free stuff right! When you attend my FREE motivational workshops on the Sunny Coast in September 2018 you also go in the draw to WIN…$375 worth of prizes!!!

• Mind, Body & Soul 1 day Workshop at ‘The Farm’ Meridan Plains on 11/11/18
• Paperback copy of ‘Thrive as a Woman AND Mother’
• ‘Find Your Happy, Positive & Empowered Self’ MindPT session
• Guided Rainforest Meditation CD & MP3 Audio version

Valued at $375

To secure your spot book NOW as all venues all booking up fast and the organisers start promoting it next week, which I’m told book out completely not long after that. Click on the link below to book at a venue closest to you!!!…/H…/Rediscover-You

Revive your zest for life, boost your energy and vitality and REDISCOVER…

• Your sense of self.
• Your inner power, passion & purpose
• Boosted confidence, self-esteem & personal fulfilment
• What ignites that fire in your belly
• An empowered mindset and belief system to bring your hopes & dreams into reality

It’s your time to shine!!!


4 Simple Steps to Positively Transform Your Life
Alleviate Depression, Stress & Anxiety

The ‘Daily Rituals’ and Reminders in this 30-Day Challenge will empower you to transform the way you think and feel, improve your zest for life, along with your confidence and drive to create the life and future you want and love on every level!

You will have more energy, feel happier, more positive and personally fulfilled, with a deep sense of inner peace and improved health and well-being while alleviating depression, stress & anxiety.

In 2011, I suffered from Post-Traumatic Stress Disorder, where I spiralled into a deep depression with severe anxiety, stress, panic attacks & phobias for up to 12 months.

This not only sucked the joy out of my life, it also affected every aspect of it. Including my state of mind, health, relationships and my overall wellbeing on all levels, physically, mentally, emotionally and spiritually…especially my health.

The sequence of ‘Daily Rituals’ I’ve put together to create this challenge are what truly helped me transform my life, when I was at my lowest and darkest time. I’ve added an extra one, which I didn’t know about back then, but has made a significant difference in my life now since discovering it and it will for you too!

As a mother, we can also sometimes lose our sense of self because we’re so busy looking after everyone else’s wants and needs. In the process, we forget about our own wants and needs on a personal level and how important it is, to also make time to nurture our own body, mind & souls! Remember, it’s ok to make yourself a priority too and you are worthy and deserving to experience what it feels like to find your sense of self and feel peace within.

These ‘Daily Rituals’ were the keys to bringing me out of the darkness and into the light again. When practised on a regular basis, these ‘Daily Rituals’ & Reminders will positively transform your life, along with the way you think and feel about yourself, as well as how you view your world!

Would you like to :-

  • Alleviate depression, stress or anxiety
  • Be a fitter, healthier and more vibrant version of yourself
  • Have more energy & vitality with a zest for life
  • Boost your positivity and increase your confidence, self-esteem and belief in yourself
  • Feel a deep sense of happiness, fulfilment, peace and contentment
  • Feel like you can conquer the world and cope with whatever life throws at you?

By investing up to one hour of your time each day, to do these ‘Daily Rituals’ and Reminders, in this 30-Day “Daily Rituals” Challenge, I guarantee you will be on your way to positively transforming your life & well-being on all levels. You will alleviate stress & anxiety, increase your energy & vitality, boost your positivity and cope better with whatever life throws at you.

They’ll also assist you in maintaining a positive mindset and belief system to live a life you love on all levels, help you to achieve what you want, improve your health and wellbeing, increase your happiness and fulfilment and enrich your life!

Click on the link below to download your FREE 30-Day Daily Rituals Challenge!

To be a part of a supportive community to give you encouragement throughout your Challenge join the 30-Day Daily Rituals Challenge Facebook community!

Imagine Being Able to Over-Ride Your Analytical & Critical Mind!

Wouldn’t it be nice to stop that negative self-talk and mind chatter that causes self-doubt, fear, anxiety and tells you that you’re not good enough or you can’t do something! What’s an AMAZING GIFT that would be!

The truth is YOU CAN…Positively transform your life and well-being and thrive as a woman and mother with the ability to over-ride your analytical & critical mind.

Through an extremely POWERFUL personal change tool via the MindPT App, using Mind Power Technology, that is based on the latest in proven positive psychology and neuroscience.

It’s effortless, effective and takes only a few minutes a day to produce outstanding results!

Watching these stunning images and positive belief statements, for ONLY 3 minutes a day…

They will improve your mindset, mood and energy for up to 6-8 hours and assist you in achieving what you want faster & more effectively.

Perfect for busy mums as it’s effortless, relaxing and time efficient. What’s UNIQUE and so ASTOUNDING about this technology is that…

When you watch a MindPT session at the faster speeds…8, 9 or 10, you OVER-RIDE YOUR ANALYTICAL AND CRITICAL MIND, instilling new positive beliefs aligned with the things you want to learn, change, improve, succeed or excel in, creating new positive neural pathways.

It’s recommended that you watch them at the slower speeds first though before watching them faster, to emotionally connect and engage with what you’re seeing.

I’ve created a MindPT session called ‘Personal Transformation & Empowerment, that you can watch anytime you like 24/7.

Imagine having the CONFIDENCE and BELIEF in yourself that absolutely anything is possible, along with the courage to conquer any limiting beliefs, fears, anxieties or self-doubt AND…

Coming out the other side feeling completely EMPOWERED and DRIVEN to take action, with joy in your heart and the confidence & determination to create the life and future you want and love.

Ignite that fire in your belly, awaken your inner passion & power within and turn your hopes and dreams into reality…TRANSFORMING your life & well-being on every level.

Live a meaningful life that sparkles with POSITIVITY, LOVE, PASSION AND ABSOLUTE HAPPINESS. Step into your power & radiate your inner beauty, passion and enthusiasm for life!

To get my MindPT session “Personal Transformation & Empowerment” at the Mother’s Day Special price of nearly 50% off for only $19.95USD go to

Then make yourself a cuppa, put your feet up as you sit back and watch these stunning images and positive belief statements as part of your daily routine, to instil new positive beliefs and to feel consistently uplifted, inspired and empowered in as little as 3 minutes a day.

Are you a bucket filler or dipper?

A bucket and a spade on a sandy beach with the ocean in the background on a sunny day.

Our gorgeous 7-year-old son and his friend were having a discussion a couple of years ago, where they were talking about how a friend at kindy said something unkind about someone else. They referred to that person as a bucket dipper and were saying how they wanted to be bucket fillers.

They starting talking about, how much they cared for each other and saying things like, “You’re my best friend and I love playing with you, is your bucket getting full?” The other replied with, “Yes my buckets’ getting very full, you’re such a good friend, you’re the best, am I filling your bucket?”

They both went on to say how much they loved being bucket fillers and didn’t want to be bucket dippers, in the meantime melting my heart with their cuteness. I had no idea what they were talking about until they explained a concept they’d learnt at kindy called ‘Bucket Filling’.

What a beautiful thing to learn and grasp the concept of at such a young age and to use it down the track months later. They certainly filled my bucket up, with their deep understanding of behaviours and how they can affect other people and themselves.

They explained that we all have an ‘Invisible Bucket’ and when you say nice things to people you fill their bucket up. When you say mean things to people that’s called a bucket dipper. When you’re nasty, unkind or make someone feel bad, you’re stealing and taking from their bucket. When you are kind and say nice things that make people feel good, then you’re filling their bucket up.

The original concept allegedly started in the 1960’s by Dr. Donald O Clifton who also wrote books about it. The idea refers to positive attributes as being filled with love, joy, wisdom and faith in a movement that’s had a positive effect on many people’s lives for decades. How we feel or behave depends on how full or how empty our buckets are.

When it comes to resolving conflict, or talking to someone about something important without hurting their feelings, you could use this concept to think before you speak, for example by asking yourself first, “If I say it this way, would that be bucket dipping or bucket filling and is there another way I could say it, to ensure I was filling their bucket rather than dipping from it?”

Especially if that someone’s bucket is near empty. One little comment or remark could tip them over emotionally and completely empty their bucket in an instant. None of us are aware of how full or empty anyone else’s bucket is.

Just by thinking for a moment first about what you want to say or do, and whether it’s going to be bucket dipping or bucket filling, allows you to consciously act, speak and behave with awareness.

The bucket filling concept could be used as a moral compass for all forms of communication, thoughts and behaviours with yourself and others. It also enables us to understand how we can learn to consciously communicate with others in a positive manner.

Source Written by Melita Vlatko-Rulo Jan 2017